Moisturizes and nourishes
In addition to vitamin E, avocado oil contains potassium, lecithin, and many other nutrients that can nourish and moisturize the skin. The outermost layer of skin, known as the epidermis, easily absorbs these nutrients, which also help to form new skin. Relieves inflammation from psoriasis and eczema The antioxidants and vitamins in avocado oil may help to heal the dry, irritated, and flaky skin associated with eczema and psoriasis. Prevents and treats acne When left on for short periods of time and rinsed off with warm water, avocado oil can keep skin hydrated without leaving an oily residue. This may reduce the risk of acne. |
Treats sunburned skin
The antioxidants in avocado oil may help to ease the symptoms of a sunburn. According to a 2011 reviewTrusted Source, the vitamin E, beta carotene, vitamin D, protein, lecithin, and essential fatty acids in the oil can support healing and soothe the skin. Other small studiesTrusted Source have shown that consuming avocados may help to protect the skin from harmful UV radiation. Reduces signs of aging The first signs of aging usually appear on the skin. Some studies have shown that consuming healthful fats, such as those found in avocados, can help the skin to retain its elasticity. However, researchers have yet to address whether applying avocado oil to the skin has the same effect. |
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VitalaSEA
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